Nov 6, 2021 | 3 mins read
Top 4 health benefits of Cycling
We can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavor. Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.
Cycling can improve both physical and mental health, and can reduce the chances of experiencing several health problems. Below are the top 4 health benefits of Cycling:
1. Improve Mental Health
Cycling pumps blood around your body at a greater rate which allows for the rapid spread of endorphins and other good substances like dopamine, norepinephrine and serotonin.
Self-Esteem, depression, anxiety and stress are all positively affected through exercise, but the nature of cycling is one of the most effective activities for the heart and brain.
2. Cycling Promotes Weight Loss
Biking is often considered to be one of the good low-impact options for aerobic exercise. It allows you to get your heart rate up with less wear and tear on your knees, ankles, and other joints, compared with running or jogging.
If you’re trying to lose weight, or want to maintain weight loss that you’ve worked hard to achieve, biking can be a great way to achieve this goal.
3. Cycling Helps Prevent Cancer
There's plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order.
One long-term study carried out by The University of Glasgow researched over 260,000 individuals over five years and found that cycling to work can cut the rider’s risk of developing heart disease or cancer in half. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 per cent.
4. Cycling Is Eco Friendly
Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Bikes are efficient, too. You travel around three times as fast as walking for the same amount of energy. While keeping us fit, it also keeps the environment fit, which is also beneficial to our overall well-being.
Click here to know: HOW TO CHOOSE THE RIGHT TYPE OF CYCLING BIKE?
