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  • 7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
  • 7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
  • Cross Training And Bodybuilding Hex Dumbbell 15 kg - Black
  • 7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
CORENGTH

7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

8603282
$35.00
Tax included
  • 7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
  • 7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
  • Cross Training And Bodybuilding Hex Dumbbell 15 kg - Black
  • 7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
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The wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.

Take advantage of the knurling on this dumbbell for a better grip. Its rubber coating protects your floor from falls.

Frame: 100.0% Iron; Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber; Handle: 100.0% Steel

BENEFITS

Versatility

variety of exercises based on its shape: weight training and functional workouts

Robustness

The rubber base won't scratch your floors.

Ergonomic grip

Knurled handle for improved grip.
Ergonomic grip.

Bounce

Shape specifically designed for the dumbbell to drop on the floor

TECHNICAL INFORMATIONS

Description of the dumbbell

Dimensions of the 7.5 kg dumbbell:
- Diameter of the olive-shaped handle: 3.5 cm

Olive-shaped handle.
This dumbbell is sold individually.

Why use dumbbells for your training?

The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.

Why does the dumbbell have a rubber base and a hexagonal shape?

Based on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.

Its rubber coating provides excellent impact protection and reduces impact noise.

The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Careful when dropping the dumbbell

Go for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.

How to store and maintain the dumbbell

It's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).

To keep your dumbbell in good condition, clean it with a clean cloth.

Decathlon Coach suggests exercises for you

Check out a multitude of exercises with the 7.5 kg dumbbell with Decathlon Coach

Our trainer proposes a strength training session (1/2)

Do 3 to 6 rounds without resting between exercises, with a rest of 1 to 2 minutes at the end of each round.

- Goblet squat: 10-15 repetitions
- Dumbbell incline press: 10-15 repetitions
- Goblet lunge: 16-24 repetitions
- Russian twist: 14-20 repetitions

The trainer's advice (2/2)

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.

For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.