Soft Dumbbells Tonedisc - 5kg

Reference. 8359072

$11.00

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We designed these soft weights for static muscle strengthening and toning exercises at home or at the gym.

Intensify your toning exercises with this weighted disc! Available in 2, 3, and 5kg depending on the desired difficulty.

Inner fabric: 100.0% Polyester; Outer fabric: 50.0% Polyamide, 50.0% Polyester

BENEFITS

Versatility

Perfect for your core strengthening and ab sessions (crunches).

Ergonomic grip

The shape and texture make them easy to grasp and stop them slipping.

Instructions

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TECHNICAL INFORMATIONS

How much weight should you use?

The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).

Which exercises can you do?

Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.

Static vs dynamic exercises: what's the difference?

During dynamic exercises, use weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already attached to your ankle.
For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.