Check out our free exercise videos on the domyos.com website
What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres which are used to support our skeleton and help us move our body and/or objects.
The aim is to develop muscle strength to maintain general health and well being.
To get the most out of your product, check out our free exercise videos
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. It's different from classical physical activities targeting only one part of the body.
Thanks to this technique, you will get in shape again while getting used to moving.Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age.
This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.