Mix 30g of Whey 3 with 150-250ml of water or skimmed milk in a shaker that has a sieve to obtain the desired texture.Shake for 30 seconds then drink.
USAGE TIPS
The speed at which whey protein is absorbed makes it ideal for consuming after exercise. You can also consume it as part of your normal diet by consuming a shaker of Whey 3 at breakfast. Use in addition to physical activity. It is important to maintain a varied, balanced diet and a healthy lifestyle.Do not exceed the recommended daily amount.