10 BASIC BIKE EQUIPMENT YOU SHOULD HAVE
Without maintenance, your bicycle state will suffer – which can jeopardize your safety or spoil the pleasure of your bike rides. Therefore it is always good to learn how to use some essential tools for the daily maintenance of your equipment. Here are 10 essential bike tools that should be stored in your pocket:
HOW TO CHOOSE THE RIGHT TYPE OF CYCLING BIKE?
Are you a little confused by the different types of bikes available on the market today? Should you get a Road Bike? Maybe you're better off on a Mountain Bike. Or perhaps you want a little bit of both? Let us break it down into simple, easy-to-understand points for you in our bike buying guide for beginners!
HOW TO CHOOSE THE RIGHT TYPE TREADMILL
When choosing your treadmill, a few criteria are critical. - Determine your fitness level: are you a beginner, or more advanced? - Define your objective: Will you be using the treadmill for cardiac rehabilitation? To get back in shape? To lose weight? As a training exercise for another sport? Will you be using it frequently, regularly, or occasionally?
10 ESSENTIALS TO BUILD YOUR HOME GYM
No matter what type of living situation you have or if you’re under budgetary restraints, there’s something for every space. As long as you have the will to get down to business and train, you’ll be able to set up a fully functional fitness space with the right gear.