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10 ESSENTIALS TO BUILD YOUR HOME GYM

Think it's impossible to build a home gym with limited space? Fret not! Building a home gym is much simpler and easier than you think.

With the pandemic seeing a sharp growth yet again, staying at home is more important than ever. During pre-Covid 19 times, having a complete gym setup was a luxury. While stepping outside is not advisable, there’s never been a better time to set up a home gym than at this very moment and for obvious reasons. 

No matter what type of living situation you have or if you’re under budgetary restraints, there’s something for every space. As long as you have the will to get down to business and train, you’ll be able to set up a fully functional fitness space with the right gear. 

Is A Home Gym Better Than A Fitness Centre?

One of the biggest advantages of owning a home gym is that you can choose to work out anytime you like according to your schedules and not rely on your local fitness centres or gyms. With so many lockdowns and restrictions, one thing has been made pretty clear to us all, i.e. gyms tend to be great hotspots for air-borne diseases being spread rapidly.Provided you are prepared to put a little time and effort into your workout at home, working out at home can be as effective as a gym workout. And with all the pros of hygiene, time-management and customisation, we say it might be better.

Building a home gym is much simpler and easier than you think. A small investment in building a healthier lifestyle will give you big returns for the future, especially since it is more affordable in the long run. Many would think that a gym requires a big space to cater to big equipment and workout machines; that could be partly true. However, if you are time-savvy and prefer staying at home, building a home gym is almost essential in keeping yourself fit! 

Here are 10 essential pieces of gym equipment for you to start your home gym:

1. SKIPPING ROPE

Skipping Rope - ESSENTIALS HOME GYM

Skipping ropes are easy and handy equipment to have at home. They are light, affordable, and easy to store away. They're also good for the heart – not only do they help with the cardio exercises, but they also help with leg coordination. 

Other benefits of skipping include toning your abs and strengthening your upper body.

2. RESISTANCE BANDS

Resistance Bands - ESSENTIALS HOME GYM

Resistance bands are another cheap and handy piece of equipment for your home gym. They help with building strength and increasing mobility. Its flexibility in using it for different exercises ensures that you achieve multiple benefits with it.

3. DUMBBELLS

Dumbbells - ESSENTIALS HOME GYM

A dumbbell is a short bar with a weight at either end. It might come wrapped in different materials or even feature adjustable dials, but the core concept has been the same. Dumbbells are timeless tools that remain fundamental to upper body strength training, in particular. They are relatively inexpensive and highly portable, which is great if you’ve found yourself wanting to set up a home gym. For many, dumbbells are a good start for lifting weights.

The variation of weights available allows one to explore what they can do by diving into different exercises. Lifting weights is a good way for anyone to get toned.

Start off with a lighter weight, and increase the dumbbell weight as you get stronger!

4. KETTLEBELLS

Kettlebells - ESSENTIALS HOME GYM

Like dumbbells, kettlebells are another gym equipment that offers weight exercises. Unlike the dumbbell, it is shaped like a teapot, and it is ideally used for squat exercises. It comes in different weight sizes, depending on the outcome you want to achieve from your exercises.


Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk. They are especially good at working your core, lower back, and glutes. Whilst kettlebells can be used for deadlifting, a lighter weight kettlebell makes for a simple and effective addition to cardio workouts.

They are absurdly versatile in terms of workout style — plus, as a bonus, they look pretty cool. So, they're a no-brainer for your home gym. From goblet squats to swings, you can get a ton of work within a limited amount of space. When choosing a kettlebell for your home, there are a few important factors to keep in mind: finish, shape, durability, and versatility. And they are affordable too.

5. TREADMILL

Treadmill - ESSENTIALS HOME GYM

With many gyms still closed due to the ongoing COVID-19 pandemic, swinging by your regular studio or gym is probably not an option right now. Investing in one for your home gym might be the best option. Running on a treadmill is convenient—and doing so in your own home is the safer option than risking the crowds at a commercial facility but it can be monotonous, especially if you just hop on with the mindset of getting through a certain number of miles.

6. EXERCISE BIKE

Exercise bike - ESSENTIALS HOME GYM

No workout space is complete without a yoga mat. A good exercise mat or yoga mat will protect you from the floor and the floor from you. It will help prevent pains in your back when you're lying down or doing cat stretches. Exercise mats are also ideal for working with weights as they'll help prevent damage to flooring.Likewise, you can also invest in an exercise mat. The differences between yoga mats and exercise mats are the thickness and firmness of the material, with exercise mats being on the thicker side of the spectrum.

7. YOGA MATS

Yoga mats - ESSENTIALS HOME GYM

With many gyms still closed due to the ongoing COVID-19 pandemic, swinging by your regular studio or gym is probably not an option right now. Investing in one for your home gym might be the best option. Running on a treadmill is convenient—and doing so in your own home is the safer option than risking the crowds at a commercial facility but it can be monotonous, especially if you just hop on with the mindset of getting through a certain number of miles.

8. Gym Balls

Gym balls - ESSENTIALS HOME GYM

Remember how it was so much fun when you played with a ball as a child? It was a simple round object that gave immense activity and joy. You can still experience that. By using an exercise ball, also known as physioballs are vinyl balls you can bring back that fun and add variety to your fitness routine. A gym ball is a large fitness ball that can be used for stretching, muscle building and maintaining a proper posture. Working out with an exercise ball takes traditional strength training to the next level.

9. PUNCHING BAG

Punching bag - ESSENTIALS HOME GYM
Heavy bags or punching bags are a classic and effective training tool for people who love home workout sessions. Heavy bag workouts improve technique, increase power and strength, build better balance and coordination, and reduce stress. They are not just good for pros but for anyone looking to improve their physical fitness.

10. PULL-UP BAR

Pull-up bar - ESSENTIALS HOME GYM

Ah, pull-ups – the finest upper-body bodyweight exercise there is! For beginners, you may run out of luck in the beginning, but as you slowly pull yourself up and get your muscle attuned to the bar, you will find yourself doing not just one, two nor three, but more! It is an addiction as you crave to gain more muscle for your arms, backs, and shoulders. Pull-ups tremendously help with the core too. Basic gymnastic exercises can also be done to vary your workout. Moreover, they can be fitted inside any doorway and easily stored.

How To Choose The Right Home Gym Equipment?

As with any activity, depending upon your available budget, you can create anything from a dedicated gymnasium facility to simply storing some dumbbells and other equipment and setting them up when needed. There is a huge variety of equipment on the market, the hardest part is deciding what not to buy.

There are 3 things you must consider before making a purchase.

Cost - Going overboard with the number of equipment when setting a new workout space is only natural but to make sure to not get overwhelmed by the variety available is by setting a budget. Buy only the equipment you can afford.

Function -  Determine which home gym gear serves the most function concerning your personal goals.

Space - Don’t just take physical space into account, but the equipment designs as well. Remember that a lot of them can be folded and kept away for use.

Decathlon is the perfect one-stop destination for all your quality sports goods. It provides people across the world by developing innovative and affordably priced gym wear and gym equipment products. With a great range of home gym equipment available online, Decathlon makes taking important decisions easier. Now all that’s left for you is to build your home gym soon!

Check here to know: How To Choose The Right Yoga Mat