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product-sticker-New Arrival
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
Cast Iron Weight Training Disc Weight 5 kg 28 mm
CORENGTH

Cast Iron Weight Training Disc Weight 5 kg 28 mm

8816725
$15.00
Tax included
product-sticker-New Arrival
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight 5 kg 28 mm
  • Cast Iron Weight Training Disc Weight - 20 kg 28 mm
Cast Iron Weight Training Disc Weight 5 kg 28 mm
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This 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 28 mm bars and dumbbells. Sold individually.

Meet your weight training goals with this cast iron weight. Solid and easy to grip, our weight allows you to adapt the load to your needs!

Main fabric: 100.0% Cast Iron

BENEFITS

Ergonomic grip

Plates that are easy to grab thanks to their small lip.

Weight

A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

TECHNICAL INFORMATIONS

Why choose a cast iron weight rather than plastic or vinyl?

- Because of its density, cast iron is more compact than vinyl, which means you can increase the number of discs on the bar (up to 32 kg on one dumbbell).
- Cast iron can be kept for life, unlike plastic or vinyl, which can last less than 1 year.
- Less affected by temperature variations, cast iron offers constant use in different climatic conditions.

Why use cast iron weights?

- Cast iron is 5 times more resistant to knocks, falls and crushing than vinyl.
- Cast iron has a textured surface for excellent grip, even with wet hands, unlike plastic, which is often slippery.

Choosing our cast iron weights means opting for efficiency and reliability in your training.

5 kg iron weight dimensions

- Weight: 5 kg
- Thickness: 24 mm
- Internal diameter: 28 mm
- External diameter: 230 mm

What bars are compatible with this 5 kg weight training disc?

To use this 5 kg cast iron weight, you'll need a 28 mm bar such as:

- 1.2 meter straight bar (ref: 8289897)
- 1.2 metre curl bar (ref: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 metre straight bar (ref: 8289896)
- 2 m straight bar (ref.: 8289900)
A 50 mm bar will not be compatible with this weight training disc plate.

Don't forget disc collars for training safely

Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.
Just be careful: their weight limit in a vertical position is 15 kg.

Our advice for storing your cast iron weight training discs!

- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
- Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.
- Dust your discs with a microfibre cloth when they have been stored for a long time.

Our coach suggests a workout with this 5 kg weight

Upper-body workout focusing on building muscle mass.
Short recovery time between each set.
- Dips 3×8-10 reps
- Forehead triceps with bar 3×8-10 reps
- Dumbbell triceps behind the head 3×8-10 reps/side
- Pull-up, supinated grip 3×8-10 reps
- Dumbbell biceps 3×8-10 reps
- Dumbbell biceps, hammer grip 3×8-10 reps

Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.